Відео

You are incorrect about cardio being "way more effective " then resistance training for weightloss. Cardio only burns calories in the mlment that can be offset by a single donut

Congrats on both 100k’s! Watching from Mexico!

Aww, I miss orienteering. Fun to see a former pro do the "long night" at Tiomila

How's he going to load 30 mm of pebax and carbon plate with that style though?

please tell me does coros hr monitor stripe works with apple watch?

can corosglobal start sending to poland?

Seckonds and reckords

avoid oxygen debt at the start. Cold showers before the race helps too!

how can i get good endurance in 10 days to run

For anyone if you see my comment take my advice please please never run when you have weak feet!! Get bulletproof muscles then start..if not then enjoy the peramemt injury

They do, mine gives me a minute better than regular shoes.

My 25 minute runs somehow become an hour and I’m suddenly in a better mood too run

Haha I love that she’s at IMMEDIATELY 😂

7:15 "our bodies are great at adapting to whatever we do". Thanks Goran.

Is it ok if you have to walk part of the run?

Anyone getting John Belushi SNL vibes from our poster?

Cool run

One important thing to consider is that their time on feet is much lower than most folks for the distance they’re covering.

Feet tapping - 3:50 - ( 45s X 3 ) Calf Raises - 4:21 - (45s X 3 ) Toes Grasping Gait - 5:10 - ( 1min X 3 ) Toes abducted Gait - 5:35 - ( 1 min X 3) Running Stability - 6:00 - (1 min x 3) per leg

I didnt watch the full video but can anyone tell me what shoe do you wearing at the start of the video

Ahh...it's the old Rabbit and the Hare analogy

Congrats!!! I have had my running channel for 9 plus years and i am almost at 25k...can't wait to be blessed to make it to 100k!!

fatigue in a 5k, lol

DAMN… now that's an epic tale 😤

Great video !! How did you get your running stats overlayed on your video ? Is there an app you used ?

You so smart I swear I want to use this plant I like it❤❤

Evidence-based? Digestible? Take my thumbs up!

As a barefoot runner with a weak spot behind my second toe I do calf raises to the sides of the foot, which are a bit harder for the calves, raise on the outsides of the feet, than land the heel and raise on tha ball behind the big toe, land the heel again and repeat, Calf raises with spread out toes seem to activate more muscles in the feet. I allso lift myself on the forefeet and displace the load from right behind the pinky toe to the ball behind the big toe.

Congratulations 👏

5k? is this some sort of joke, my excerices as a 16 year old was 16K

you are amazing. i’ve done 21 marathons and each had its challenges. you did a whole level higher marathon.

Just run barefoot style: 0% Injuries, according to my book source and my experience since I am doing it.

Yes but there IS a relatively fast fix: drop the extra fat and voilà, you're automatically faster :D

I ran 4 marathons with my heel strike. I didn't run for like 10 years. I started getting back into it, and wanted to 'train' more than just 'run'. so I watched a lot of 'how to run' videos all talking about toe or forefoot strike. So I changed my method. 6 months in, and I got planter faciaous, achilles tendon issues, cubioud issues, and sore toes. This video convinced me to go back to my old method which had no injuries.

I remembered at my first meet in high school, my xc coaches said to be fast at the beginning of the race so you don't get trapped behind everyone else (the course had a funnel after an open field at the start and there were probably 100+ runners). I SPRINTED from the start line for the first 100 m. I was dead after that and finished near last place. Coaches gave me a little lecture after the race lol.

I would just like to say, even in your mental health struggles God can still help, and Jesus still loves you. Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken - Psalms 55:22 For anyone who see this, I wanted you to know, God loves you, Jesus loves you, and God wants to have a wonderful relationship with you where He can guide you and talk with you, where He can be your Lord, and your God. But you have to give up your sin, you have to leave a life of sin and choose to follow God and choose to follow Jesus. You have to be willing to deny yourself, and take up your cross and follow Jesus. (Matthew 16:24). Jesus said “For whoever would save his life will lose it, but whoever loses his life for my sake will find it.” (Matthew‬ ‭16‬:‭25‬). Please, choose Jesus over your sin, sin will never be worth it, and sin leads to death and death leads to hell. (Romans 6:23 ) Jesus brings life (John 10:10). Jesus died for your sin to save you, if you choose to believe in Him you will be saved. (John 3:16) Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

For anyone who see this, I wanted you to know, God loves you, Jesus loves you, and God wants to have a wonderful relationship with you where He can guide you and talk with you, where He can be your Lord, and your God. But you have to give up your sin, you have to leave a life of sin and choose to follow God and choose to follow Jesus. You have to be willing to deny yourself, and take up your cross and follow Jesus. (Matthew 16:24). Jesus said “For whoever would save his life will lose it, but whoever loses his life for my sake will find it.” (Matthew‬ ‭16‬:‭25‬). Please, choose Jesus over your sin, sin will never be worth it, and sin leads to death and death leads to hell. (Romans 6:23 ) Jesus brings life (John 10:10). Jesus died for your sin to save you, if you choose to believe in Him you will be saved. (John 3:16) Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

Wow, congratulations Goran. It’s amazing to feel that second wind kick in and the positivity return to your mind. I’m impressed you finished. Super inspiring.

Well done, great effort 👍

I hate when I run a 5k backwards

Gg🎉

Vilket aqnorlunda race. Häftigt! Bra genomfört o som vanligt grym film =)

Is it too early for fresh blueberries up there?

Aw in the mind m8

lol im 9 and I run 2 kilometer 3 times a week stoping only few times😂

When you run do you wear baseball pant or baseball shirt?

I’m switching to barefoot shoes for running. Shoes are just a tool. I wanna get better foot and leg stability without them, but I also wanna protect my soles.

Load Of Bullshit Me Thinks